Tempo Run
1 mile warm up, jog to Astoria Park Track
5 miles at 8:59 pace
Actual total time
42:11 for an 8:26:2 pace per mile
1 mile cool down (jog/walk home)
Total miles: 7
Comments
I did this work out after a big dinner at Saravanaas so it was pretty unpleasant (the workout, the food was great, the service not so much). I felt nauseous during miles three to four.
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