NYC Marathon Take 2!

Here is my training schedule for this year's marathon


Some things:

I'm vagabonding it this year. Even though I did enough qualifying races, I missed the registration deadline to take advantage of that (yes, I'm a dumbass). So I'll just show up and run the route. There's really nothing stopping you. I might even still get a medal at the end.

I put in more aggressive paramters from my training last year (I lied to the system, sayng I've been running 16-20 miles a week when I've been really sleeping a lot and not exercising).

Changes from last year:
I remember how how my legs gave out last year so, besides running harder I'm going to:

I am going to run 3 times a week instead of 2 like last year. The third workout will start as easy runs, but eventually include a lot of drills and hill repeats.

I'm really going to do strength training (legs, core and abs) weekly.

Concerns:
Last year, I gave myself 12 weeks to train, this year only 10. But, a month ago I was in very good shape (for the triathlon) so even though I've been chilling last month, I think I should still have a decent base. Oh well, we'll see what happens.

Rest in Peace Isaac Hayes

Rest in Peace Bernie Mac

Really Weird

I can only stare at them, I'm too weirded out to eat them.

The Food Pyramid

Even the snack cakes here are weird:

Adventures in RIPTA

I still have not bought a car and am going as long as I can without one.

On my second tour of duty in Rhode Island I'm learning much more about RIPTA. I took RIPTA just once in three years at RISD. Between having friends with cars and being in the College Hill bubble, I didn't need the bus.

Last night, I went to a salsa social at The Spot, a yoga studio on Thayer street. Thayer street is my old college stomping grounds, the "hip" (I use this term loosely) strip of bars/restaurants and shops that cater to RISD and Brown students. It's over on the Eastside or Providence, next to the heart of Brown's campus, about two miles from me.

Quick background
I live in the "Armory district" (not a real neighborhood name, I think it's a real estate creation like "South Park Slope" instead of Sunset Park or "East Williamsburg" instead of Bushwick in Brooklyn).

It's the border of the West End (an economically depressed heavily immigrant neighborhood) and Federal Hill, Providence's touristy little Italy). It's a neighborhood in "transition." While it doesn't have the fancy history of the Eastside, there are beautiful homes here that people are buying and fixing up. It makes me think of the brownstones in places like Harlem and BedStuy.

I'll bike past Dexter Park down the street from me and I'll see on one side (mostly) white artsy hipsters playing in the Providence kickball league next to a weekly farmers market. Next to them, there's a regular pick-up soccer game played on a dirt patch of mostly Latinos next to my favorite taco truck.

Getting Over
Thayer street is two miles away and normally I'd bike it, but last night was pretty hot and I didn't want to sweat a storm so I took the bus.

Punch in Google Transit (note, ever since I found this service, I've cracked up every time Google tries to plan rational trips in RIPTA's system. I once wanted to get back from a dance class that ended at 9PM and it told me to take the 7AM bus the next day. Awesome).

Here goes:
























50 minutes?? To go two miles??

Of course, there's a good reason. Kennedy Plaza, the center of the Providence (and Rhode Island) public transit universe, is about the midpoint of my apartment and Thayer street so I have to take a bus inbound to Kennedy, than another bus outbound to Thayer. I just walked the second leg rather than wait 30 minutes.











RIPTA doesn't just serve Providence, but the entire state. Kennedy Plaza is the hub where every (or nearly every) bus line meets. A system that has to take into account the entire state, might sacrifice some local convenience. Like being able take just one bus from one side of town to the other (I really tried to write that without a trace of sarcasm, honest).

All roads lead to Kennedy Plaza:

























Of course, there's possibly something much more intentional at work here and that's the whole eastside/westside division which I've been getting a crash course on. I'm quickly getting the sense that Rhode Island is very provincial and that Providence (plus Central Falls plus Pawtucket and maybe some other nearby towns) is the colored chocolate chip of a very white cookie.

Providence itself is cut in half by 95:











To the west of 95, is the West End, Olneyville and Manton Ave. To the south of 95, South Providence and Elmwood. These are Providence's low-income and predominantly minority neighborhoods. To the east of 95 is downtown and the Eastside which includes College Hill.

Peter Hocking calls 95 a "psychological barrier" which is a perfect term for it.

On the surface, it seems ridiculous that I can't take a bus that runs down Broadway, one of Providence's main thoroughfares, directly to one of Providence's "hotter" shopping and nightlife destinations. But then that bus, before coming to my apartment, runs down Manton Ave, a neighborhood notorious for gang violence and its housing projects. I doubt there's huge incentive for the city and eastside residents and college administrators to make that route more direct.

I'm not surprised at the compartmentalization/segregation, I grew up in New York City, in the 80s and 90s. There are tons of people in the outer boroughs who consider Manhattan a whole another universe. I grew up in Park Slope and went to camp with kids from Bed Stuy and Flatbush. We lived, maybe a mile or two apart, but in completely different universes.

I think I'm adjusting to the microcosmic scale it happens here in Providence. I walk two blocks and I'm in a different neighborhood with a different reputation. The eastside is two miles away from me and it's the "other side of town". I can't take one bus to Thayer street. Providence has about as many people as Flushing and, but it's cut in more ways than I can count.

Can't we just be one proud city?

Or maybe I should just get a car and stop bitching.

Rest In Peace Randy

Rest in peace Randy Pausch.














I'd deliberately avoided watching this lecture, I don't know why. Until now. Wow.

Love life. Never stop being geeked by what you get to do:

New Urban Arts on MTV News' Choose or Lose Campaign.

New Urban Arts featured on MTV News' Choose or Lose Campaign!
RISD student Shoham Arad is spending the summer as a "citizen journalist" covering different issues in Rhode Island for MTV. Last week, she spent time in the New Urban Arts studio (where I work) and put together a story about our studio and the issues we address. Watch the video here:

NYC Triathlon

First of all, rest in peace to Esteban Neira. My thoughts and prayers are with your family.

I finished the NYC Triathlon this last weekend. Amazing experience, it was a lot of fun and all my training paid off. Some random observations from my first-ever triathlon:

• [A lot of] triathletes have really good looking girlfriends.
  
• And really fancy bikes
• And really fancy wetsuits.
• Tight bike shorts+loose t-shirt+man=a terrible look
• Crotch pads are a great invention

I was pretty happy with my time, everything shook out as I expected. I turned in a pretty strong swim (one of the faster times in my age group and not bad overall), but I run and bike about as fast as molasses. The chart below outlines it pretty well. My swim time compared to my bike+run times look like they come from two different people. A tale of two athletes. There's something really gratifying about my chubby self out swimming giant muscle-bound athletes. Who then proceeded to crush me once we got on our bikes. Check out my times (Yoon) compared to other people around me. My swim (23:58) is buttressed by people who swam their mile in the 30s and 40s. The columns (sorry no headers) are: Last name, place in age-group (30-34), Total time, swim time, Transition 1 (swim to bike), Bike, Transition 2 (bike to run), run time.













Here are some pics.



I hate Amtrak
You might notice I'm riding a hybrid bike in the pics, not a regular road bike you'd use for a race like this.

I used Amtrak package express to ship my bike from Providence to NY Penn Station. Turns out, even thought their customer service agent told me I'd be able to pick up my bike on Saturday, the NY package office is closed on weekends. No bike for me.

The race was Sunday. I rented a heavy-ass hybrid cruiser bike at a local shop and used that for the race. The bike is a tank, great for tourists casually checking out the west side bike path or cruising Central Park. Embarassing in a race like this.

Anyway, good looking out City Bikes on the short notice rental, you saved my ass. Amtrak, you can kiss my ass. I shipped a bike to NY for nothing. I couldn't even ship it back to Providence. Turns out, NY Penn Station only receives, they don't ship, WTF??? another thing the agent didn't mention. So I had to lug the bike box to a cab to Port Authority and take it with me on the Peter Pan bus. Another close call, because the bus almost didn't have enough luggage room for it.

The Circus

Barack Obama should run the Mets.

Happiness is Good Street Food

The take-out food near me is not ideal. There's spots down on Cranston Street and Olneyville Square but they're too far for a quick pick up. But now! I found this taco truck right near me on Dexter Park on Parade and Willow. The food is pretty good, but more importantly it's run by this really nice, friendly family. There were two kids serving customers while their dad cooked in the back. The kids were real sweet and patiently explained what all the dishes were to me. They said they're usually out evenings around 5-9PM.






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Short Money

Giuliani Plans to Aid Hopefuls, for His Share

From the New York Times:

Mr. Giuliani’s aides have told the National Republican Congressional Committee and Congressional candidates that if he makes an appearance, he wants the candidates to help him get rid of his presidential campaign debt...“In a year when our candidates are struggling to raise money, this is just another burden,” said a leading Republican Party strategist, who was briefed about the mayor’s request. “This is not about helping the party. This is about helping Rudy Giuliani.”

Wow! What balls!

The fact that Mr. Giuliani — who had an estimated net worth of at least $30 million in 2006, according to financial disclosure forms filed last year — has loaned his campaign money gives the fund-raising a particular urgency. Candidates generally have unlimited time to pay off campaign debt. But if any portion of a personal loan to a campaign is unpaid by the end of an election cycle, the maximum amount that can be repaid with money raised after that is $250,000, according to Bob Biersack, a spokesman for the Federal Election Commission.

Guess that window is closing fast huh? Favorite part (emphasis mine):

Political analysts say that Mr. Giuliani’s once prolific fund-raising abilities have been hampered by several factors. Perhaps most significant is the fact that Mr. Giuliani neither holds a position in government nor is a candidate for public office. Both qualities are attractive to donors who are looking for access to government.

Beyond that, the reputation of Mr. Giuliani was hurt by the sudden collapse of his presidential campaign, as well as by the allegations of corruption that hung over Bernard B. Kerik, a former police commissioner in the Giuliani administration.

So I can make a donation so that a multi-millionaire not currently working in public life, who ran a deeply-flawed presidential campaign that imploded on itself before it even got started, can pay himself back some money he lent his own campaign? Sign me up!

It sounds almost as compelling as fighting genocide, disease and (shameless plug) youth arts programs in inner-city communities.

Look, I'm no political strategist but my (unsolicited) advice to Rudy would be:

• Just eat the debt! Pay it off with some consulting gigs and corporate speaking events. You're still America's Mayor, even if you won't be our president, you can make that money back pretty easily. Leaning on some emerging Republican candidates just looks bad.
  

• Focus on building goodwill in the Republican party, and more importantly, re-establishing your relevance and credibility as an important national figure. After the way your presidential campaign embarrassingly collapsed (remember when you were the front-runner and John McCain was dead in the water?). If I were you, I'd be fighting for the chance to help lower-rung Republicans get elected and proving that I've still got some sway with voters.

What Price an Executive Director?

I found a price tag tied to my chair at my desk, I assume the product of some rascal New Urban Arts student (when I find you I'm going to....).

ASIAN
$10.00

Can work as a "director"
don't expect much to get done.

P.S. Requires a lot of hair gel.

I think I just found the text I need for a potential match.com profile. Its just missing "tall" and "handsome."

NYC Triathlon Training Schedule

Last year, the night before I ran the NYC marathon, drunk in self-confidence and athletic hubris, I impulsively signed up for the NYC Triathlon thinking I had plenty of time to train for it (the marathon was November 2007 and the Triathlon is July 21, 2008). Well, the sucker is now less than two months away which got me thinking that I should probably start a training schedule a little more systematic than biking, swimming or running when I "feel like it." I found this training schedule courtesy beginner triathlete. It's designed for someone who's goal is to simply finish without dying which is what I'm about shooting for. It's a four-month schedule and I'm jumping in midway because I don't have four months. So here it is, I'll post workouts I complete at some attempt at accountability.

There Goes the Neighborhood

Explaining Willie Randolph's paranoia

When asked about the possibility of race's playing a role in camera shots that show him only in stoic form that makes him appear unemotional and uninvolved, Randolph responded, "It smells a little bit."

The media pounced on his words like they came out of Jeremiah Wright's mouth. The vilification of him, the gall of him. The last thing anyone wants to hear is race and racism injected into the state of affairs of a team with the highest payroll in the National League playing under-.500 baseball months after a season-ending collapse unseen in this generation.

So even the thought that the color of one's skin could play a role – or have any legitimate bearing – on how the performance and passion of a manager is perceived by the public and thus possibly have some weight on the manager's job security is incongruous.

But not inappropriate.

-Scoop Jackson

Interesting article by Scoop Jackson . It's easy to forget how many years I would read about Willie futilely interviewing for manager positions knowing he was the token minority candidate before he got his chance when Minaya hired him. It was like an annual offseason baseball tradition for us in NY.

And you can make the argument that Minaya may have never have gotten his shot (or at least waited much longer) at the Mets GM position if it wasn't for his stint on the then MLB-owned Expos>Nationals where Bud Selig (for all his creepy faults, he sure does seem to love colored folk not named Barry Bonds) made a very public effort to place people of color in leadership roles, manager (Frank Robinson) and general manager. But even the first GM offer that the Mets made Minaya was some ridiculous power-sharing role with Jim Duquette where Duquette would handle administrative functions and Minaya would handle baseball/talent duties, a power split I don't think any MLB team has or had. It was as if they thought having successfully run the show at an underfunded mess of a franchise that the Expos were hadn't prepared him to be a full GM (I think the Expos former owner gutted everything in the offices before he sold the team, taking computers, staff, scouting data with him to the Florida Marlins). Minaya got handed a real wreck. To his credit (and pretty ballsy of him) he turned down the Mets' first watered-down job offer and fought for full autonomy, he even said as a Latino GM, he didn't want to accept anything less than full authority because of the message it might send.

It was only three-some years ago, but it was pretty wild to think that a MLB team, especially one of the richest ones, was handing the reigns of their franchise to a black dude and a Dominican dude. And as much as last season sucked, lets go back a little further to the Steve Phillips/Art Howe era *shudder* and be grateful for what they've done.

Anyway, the point is that while it may be absurd to imply that SNY is being racist in its shot selection of Willie, it's not ludicrous to think both Minaya and Randolph are subject to some extra (un)conscious bias, especially after all the shit they've been through to get where they are now.

Good Ole' Fox News

Just How Much Cream is in That Twinkie?

A topic of conversation (and humor) among some students and staff at New Urban Arts (where I work) has been the "Stuff White People Like" blog. There are a number of interesting topics that the blog could be a jumping off point for me to babble about (white privilege, gentrification, identity politics, class etc. etc.), but I'll spare you all any extended thoughts.

As funny as the blog is, my biggest beef is that it refers to a pretty privileged class and doesn't really get into how complex whiteness is in this country and how it's constructed. Of course, I don't think that's the responsibility/intent of this particular blogger. It's pretty entertaining and has us talking about race and identity in our studio community, which is pretty cool in and of itself.

So for shits and giggles, I decided to rate my own "whiteness" using a 1-5 scale for each item. I'm assuming that each item is weighted equally and I did my best to interpret questions that didn't directly refer to me as a non-white person (I'm Korean) e.g. being the only white person in a room. Check it out here. I'll keep updating it as I learn more about myself and as more items get added.

Rest in Peace Israel "Cachao" Lopez

Long run in Flushing

Did this long run in Flushing today. I didn't come back up Booth Memorial Ave though, I just ran back through the Botanical Gardens coming back. Mileage should have been basically the same, I just got to bail on a hill! Very scenic. Some hills but nothing crazy: