October 30, 2007
2 miles easy run
19:53
October 28, 2007
5 miles
58:52
11:46 per mile
Did the Poland Spring 5-mile kick off. Was supposed to do 8 miles total, but some late night partying did me in...
October 25, 2007
2-mile warm up to Astoria Park
Was supposed to do 3 miles at 8:59
Actual splits:
1 8:18
2 8:28
3 8:06
1-mile cool down
Total: 6 miles
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