1.5 miles warm up
1600 mt 7:52
800 jog
1600 mt 8:15
800 jog
1.5 mile cool down
Was supposed do each mile at 8:24 and am still learning to pace myself-went out like gangbusters on the first one then gutted the second one. I assume that my goal for these should be to get the times close to each other at the right pace.
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