Workout-8/19/07

I was supposed to do 6 miles at 10:29/mile and meet a co-worker at 8:00am for the run. But...I stayed out a little too late last night for a friend's birthday party and slept through my alarm and got there really late and she had (understandably) took off without me. I cut across the park and caught her at about mile 3. I ended up doing the whole 6 at what felt like a 10:00 clip but I didn't have a time so you'll have to trust me.